cable reverse grip tricep extension - 20# then 25#. Straight bar - high pulley. | Workouts with DeeDee | Pinterest | Cable, Pulley and Bar
Triceps Cable Pushdown | Illustrated Exercise guide - WorkoutLabs | Fitness | Pinterest | Cable, Triceps and Exercise
Vector - beautiful design info graphic of arm workoutbiceps and triceps consist of biceps dumbbell curl,biceps seated concentration curl,biceps incline ...
Tricep or Overhead Extension: Hold on to the end of the dumbbell with both hands. Begin with your arms straight and your feet hip-width apart.